Mario M 7000m row
7,000m
Meters
36:05.0
Time
2:34.6
Pace
399
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 123 |
April 07, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.0 | 7,000m | 2:34.6 | 95 | 625 | 22 |
| 7:12.8 | 1,400m | 2:34.5 | 95 | 626 | 27 |
| 7:54.4 | 2,800m | 2:49.4 | 72 | 547 | 21 |
| 7:05.2 | 4,200m | 2:31.8 | 100 | 643 | 21 |
| 6:42.9 | 5,600m | 2:23.8 | 117 | 704 | 24 |
| 7:09.6 | 7,000m | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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