Mario M 15000m row
15,000
Meters
1:17:54.4
Time
2:35.8
Pace
843
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 15, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:54.4 | 15,000 | 2:35.8 | 93 | 649 | 843 | 22 |
| 15:23.7 | 3,000 | 2:33.9 | 96 | 650 | 167 | 24 |
| 14:35.4 | 6,000 | 2:25.9 | 113 | 711 | 173 | 23 |
| 16:27.7 | 9,000 | 2:44.6 | 78 | 597 | 164 | 24 |
| 15:35.0 | 12,000 | 2:35.8 | 92 | 658 | 171 | 21 |
| 15:52.7 | 15,000 | 2:38.7 | 87 | 634 | 168 | 22 |