Mario M 4000m row
4,000m
Meters
19:34.1
Time
2:26.7
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 131 |
April 17, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 4,000m | 2:26.7 | 111 | 681 | 25 |
| 3:49.8 | 800m | 2:23.6 | 118 | 706 | 27 |
| 4:07.3 | 1,600m | 2:34.5 | 95 | 626 | 26 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 24 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 24 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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