Mario M 3000m row
3,000m
Meters
15:20.5
Time
2:33.4
Pace
169
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 149 |
April 18, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.5 | 3,000m | 2:33.4 | 97 | 633 | 25 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 28 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 25 |
| 3:03.1 | 1,800m | 2:32.5 | 99 | 639 | 25 |
| 3:25.9 | 2,400m | 2:51.5 | 69 | 538 | 24 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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