Mario M 10x700m/0:15r row
7,000m
Meters
33:47.4
Time
2:24.8
Pace
404
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,066m |
| Overall Time | 36:17.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 138 |
April 21, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.4 | 7,000m | 2:24.8 | 115 | 696 | 25 | |
| 3:37.5 | 700m | 2:35.3 | 93 | 621 | 33 | |
| 2:57.9 | 700m | 2:07.0 | 171 | 887 | 24 | |
| 3:37.8 | 700m | 2:35.5 | 93 | 619 | 27 | |
| 2:50.4 | 700m | 2:01.7 | 194 | 968 | 22 | |
| 3:41.0 | 700m | 2:37.8 | 89 | 606 | 28 | |
| 2:53.7 | 700m | 2:04.0 | 183 | 930 | 22 | |
| 3:59.0 | 700m | 2:50.7 | 70 | 542 | 27 | |
| 2:56.6 | 700m | 2:06.1 | 174 | 900 | 22 | |
| 3:51.4 | 700m | 2:45.2 | 78 | 566 | 28 | |
| 3:22.0 | 700m | 2:24.2 | 117 | 701 | 18 | |
| r66m |
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Workout Graph
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