Mario M 6x500m/0:15r row
3,000m
Meters
14:45.5
Time
2:27.5
Pace
173
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:15.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 158 |
April 22, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,000m | 2:27.5 | 109 | 674 | 26 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 29 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r62m |
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Workout Graph
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