Mario M 8x600m/0:15r row
4,800
Meters
24:13.8
Time
2:31.4
Pace
275
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 26:13.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
April 23, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 4,800 | 2:31.4 | 101 | 680 | 24 | |
| 3:12.8 | 600 | 2:40.6 | 84 | 578 | 30 | |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 23 | |
| 3:24.4 | 600 | 2:50.3 | 71 | 545 | 27 | |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 21 | |
| 3:18.0 | 600 | 2:45.0 | 78 | 563 | 26 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 22 | |
| 4:14.0 | 600 | 3:31.6 | 37 | 425 | 26 | |
| 2:35.1 | 600 | 2:09.2 | 162 | 882 | 21 | |
| r56 |