Mario M 10x600m/0:15r row
6,000
Meters
28:54.9
Time
2:24.5
Pace
351
Calories
129
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 31:24.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
April 25, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.9 | 6,000 | 2:24.5 | 116 | 728 | 23 | 129 |
| 2:59.3 | 600 | 2:29.4 | 105 | 642 | 28 | 73 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 22 | 117 |
| 3:09.5 | 600 | 2:37.9 | 89 | 607 | 23 | 76 |
| 2:52.5 | 600 | 2:23.7 | 118 | 793 | 19 | 120 |
| 3:08.7 | 600 | 2:37.2 | 90 | 610 | 27 | 82 |
| 2:23.9 | 600 | 1:59.9 | 203 | 975 | 21 | 131 |
| 3:23.3 | 600 | 2:49.4 | 72 | 548 | 27 | 92 |
| 2:25.9 | 600 | 2:01.5 | 195 | 962 | 20 | 133 |
| 3:34.2 | 600 | 2:58.5 | 62 | 521 | 26 | 83 |
| 2:27.6 | 600 | 2:03.0 | 188 | 951 | 20 | 135 |
| r84 |