Mario M 10x500m/0:15r row
5,000m
Meters
23:49.1
Time
2:22.9
Pace
295
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,114m |
| Overall Time | 26:19.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 148 |
April 26, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 5,000m | 2:22.9 | 120 | 712 | 25 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 33 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 21 | |
| r114m |
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Workout Graph
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