Mario M 10x500m/0:15r row
5,000
Meters
22:33.2
Time
2:15.3
Pace
310
Calories
115
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 136 |
April 27, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 22 | 115 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 79 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 125 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 27 | 85 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | 137 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 112 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | 141 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 90 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 19 | 141 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 23 | 102 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 19 | 145 |
| r81 |
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Workout Graph
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