Mario M 10x500m/0:15r row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
286
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:08.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 139 |
April 28, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 22 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 25 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| r90m |
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Workout Graph
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