Mario M 10x500m/0:15r row
5,000m
Meters
26:27.0
Time
2:38.7
Pace
289
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 28:57.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 149 |
April 29, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.0 | 5,000m | 2:38.7 | 88 | 601 | 22 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 4:21.3 | 500m | 4:21.3 | 20 | 367 | 17 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r95m |
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Workout Graph
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