Mario M 6x500m/0:15r row
3,000m
Meters
16:49.5
Time
2:48.2
Pace
165
Calories
106
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:19.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 153 |
May 04, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 3,000m | 2:48.2 | 73 | 552 | 22 | 106 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 27 | 89 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | 117 |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 29 | 93 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 19 | 122 |
| 4:30.3 | 500m | 4:30.3 | 18 | 360 | 18 | 96 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 121 |
| r35m |
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Workout Graph
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