Mario M 10x300m/0:15r row
3,000m
Meters
15:51.2
Time
2:38.5
Pace
169
Calories
98
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:21.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 143 |
May 05, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,000m | 2:38.5 | 88 | 602 | 22 | 98 |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 28 | 82 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 21 | 111 |
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 29 | 82 |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 18 | 113 |
| 2:21.8 | 300m | 3:56.3 | 27 | 391 | 20 | 88 |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 | 114 |
| 1:56.6 | 300m | 3:14.3 | 48 | 464 | 26 | 78 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 23 | 116 |
| 1:49.7 | 300m | 3:02.8 | 57 | 497 | 20 | 85 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 21 | 119 |
| r59m |
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Workout Graph
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