Mario M 10x500m/0:15r row
5,000m
Meters
25:53.1
Time
2:35.3
Pace
287
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:23.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
May 06, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,000m | 2:35.3 | 93 | 621 | 23 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | 85 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | 119 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | 84 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 123 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 24 | 81 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 122 |
| 3:36.8 | 500m | 3:36.8 | 34 | 418 | 21 | 84 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 119 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 25 | 87 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 123 |
| r87m |