Mario M 4x300m/0:15r row
1,200m
Meters
6:05.3
Time
2:32.2
Pace
68
Calories
100
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 7:05.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 152 |
May 09, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.3 | 1,200m | 2:32.2 | 99 | 641 | 23 | 100 |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 26 | 85 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 23 | 117 |
| 2:00.4 | 300m | 3:20.6 | 43 | 449 | 22 | 86 |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 23 | 115 |
| r47m |
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Workout Graph
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