Mario M 10x300m/0:15r row
3,000m
Meters
16:42.0
Time
2:47.0
Pace
169
Calories
103
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,118m |
| Overall Time | 19:12.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 161 |
May 09, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 3,000m | 2:47.0 | 75 | 558 | 21 | 103 |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 30 | 77 |
| 1:27.9 | 300m | 2:26.5 | 111 | 683 | 19 | 115 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 25 | 82 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 21 | 119 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 24 | 88 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 22 | 121 |
| 2:03.4 | 300m | 3:25.6 | 40 | 438 | 24 | 92 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 20 | 122 |
| 2:47.8 | 300m | 4:39.6 | 16 | 355 | 16 | 97 |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 19 | 121 |
| r118m |
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Workout Graph
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