Mario M 14x350m/0:15r row
4,900m
Meters
27:25.7
Time
2:47.9
Pace
290
Calories
125
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,999m |
| Overall Time | 30:55.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 137 |
May 10, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 4,900m | 2:47.9 | 74 | 554 | 21 | 125 |
| 2:29.0 | 350m | 3:32.8 | 36 | 424 | 20 | 78 |
| 1:23.2 | 350m | 1:58.8 | 208 | 1017 | 23 | 122 |
| 1:54.1 | 350m | 2:43.0 | 81 | 578 | 30 | 109 |
| 1:53.4 | 350m | 2:42.0 | 82 | 583 | 16 | 129 |
| 2:28.7 | 350m | 3:32.4 | 37 | 425 | 19 | 113 |
| 1:33.4 | 350m | 2:13.4 | 147 | 807 | 19 | 138 |
| 1:58.8 | 350m | 2:49.7 | 72 | 546 | 25 | 125 |
| 1:54.3 | 350m | 2:43.2 | 80 | 576 | 16 | 138 |
| 2:15.1 | 350m | 3:13.0 | 49 | 467 | 23 | 125 |
| 1:33.9 | 350m | 2:14.1 | 145 | 799 | 19 | 143 |
| 2:15.4 | 350m | 3:13.4 | 48 | 466 | 21 | 129 |
| 1:47.4 | 350m | 2:33.4 | 97 | 633 | 17 | 141 |
| 2:25.7 | 350m | 3:28.1 | 39 | 433 | 25 | 128 |
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 21 | 141 |
| r99m |
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Workout Graph
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