Mario M 10x400m/0:15r row
4,000m
Meters
18:33.0
Time
2:19.1
Pace
246
Calories
115
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,072m |
| Overall Time | 21:03.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 144 |
May 12, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000m | 2:19.1 | 130 | 747 | 23 | 115 |
| 2:01.6 | 400m | 2:32.0 | 100 | 643 | 28 | 87 |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 22 | 126 |
| 2:03.2 | 400m | 2:34.0 | 96 | 629 | 28 | 85 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 22 | 134 |
| 2:03.8 | 400m | 2:34.7 | 94 | 625 | 26 | 99 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 21 | 136 |
| 2:21.1 | 400m | 2:56.3 | 64 | 519 | 25 | 105 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 22 | 139 |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 25 | 101 |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 18 | 139 |
| r72m |
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Workout Graph
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