Mario M 6x450m/0:15r row
2,700
Meters
13:05.2
Time
2:25.4
Pace
160
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,751 |
| Overall Time | 14:35.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 149 |
May 13, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 2,700 | 2:25.4 | 114 | 733 | 24 | |
| 2:16.3 | 450 | 2:31.4 | 101 | 633 | 28 | |
| 1:52.1 | 450 | 2:04.5 | 181 | 931 | 21 | |
| 2:27.1 | 450 | 2:43.4 | 80 | 587 | 27 | |
| 1:48.0 | 450 | 2:00.0 | 203 | 966 | 22 | |
| 2:54.8 | 450 | 3:14.2 | 48 | 494 | 23 | |
| 1:47.0 | 450 | 1:58.8 | 208 | 1009 | 22 | |
| r51 |
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Workout Graph
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