Mario M 6x300m/0:15r row
1,800m
Meters
8:50.4
Time
2:27.3
Pace
107
Calories
102
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,886m |
| Overall Time | 10:20.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 162 |
May 15, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 1,800m | 2:27.3 | 109 | 676 | 25 | 102 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 25 | 87 |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 25 | 118 |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 28 | 76 |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 25 | 123 |
| 1:51.1 | 300m | 3:05.1 | 55 | 489 | 27 | 86 |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | 125 |
| r86m |
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Workout Graph
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