Mario M 10x350m/0:15r row
3,500m
Meters
17:50.1
Time
2:32.8
Pace
195
Calories
100
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,614m |
| Overall Time | 20:20.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 140 |
May 16, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 3,500m | 2:32.8 | 98 | 637 | 24 | 100 |
| 1:48.0 | 350m | 2:34.2 | 95 | 627 | 28 | 81 |
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 23 | 119 |
| 2:04.4 | 350m | 2:57.7 | 62 | 514 | 23 | 83 |
| 1:48.2 | 350m | 2:34.5 | 95 | 626 | 22 | 114 |
| 1:53.9 | 350m | 2:42.7 | 81 | 579 | 25 | 96 |
| 1:34.5 | 350m | 2:15.0 | 142 | 789 | 25 | 117 |
| 2:05.6 | 350m | 2:59.4 | 61 | 508 | 22 | 87 |
| 1:33.4 | 350m | 2:13.4 | 147 | 807 | 26 | 114 |
| 1:56.8 | 350m | 2:46.8 | 75 | 559 | 27 | 78 |
| 1:33.8 | 350m | 2:14.0 | 145 | 800 | 26 | 114 |
| r114m |
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Workout Graph
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