Mario M 12000m row
12,000
Meters
56:45.6
Time
2:21.9
Pace
700
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 17, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 12,000 | 2:21.9 | 122 | 721 | 23 | 117 |
| 11:26.2 | 2,400 | 2:22.9 | 120 | 712 | 24 | 83 |
| 11:38.6 | 4,800 | 2:25.5 | 114 | 690 | 24 | 103 |
| 11:30.1 | 7,200 | 2:23.7 | 118 | 705 | 23 | 121 |
| 11:09.2 | 9,600 | 2:19.4 | 129 | 744 | 23 | 134 |
| 11:01.5 | 12,000 | 2:17.8 | 134 | 760 | 23 | 144 |