Mario M 10x250m/0:15r row
2,500m
Meters
12:26.6
Time
2:29.3
Pace
136
Calories
97
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,641m |
| Overall Time | 14:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 124 |
May 18, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 2,500m | 2:29.3 | 105 | 661 | 21 | 97 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 27 | 72 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 22 | 105 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 25 | 78 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 20 | 103 |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 26 | 85 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | 103 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 20 | 104 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 19 | 109 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 18 | 109 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 20 | 110 |
| r141m |
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Workout Graph
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