20x400m/0:10r row on May 21, 2020

Mario M 20x400m/0:10r row

8,000m

Meters

40:24.5

Time

2:31.5

Pace

456

Calories

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:24.5	8,000m	2:31.5	101	646	24	99
2:13.3	400m	2:46.6	76	560	28	71
1:48.0	400m	2:15.0	142	789	24	110
2:06.1	400m	2:37.6	89	607	28	73
1:51.2	400m	2:19.0	130	748	23	109
2:15.0	400m	2:48.7	73	550	24	80
1:50.7	400m	2:18.3	132	754	24	108
2:16.7	400m	2:50.8	70	541	24	73
1:48.6	400m	2:15.7	140	781	23	116
2:14.9	400m	2:48.6	73	551	30	75
1:46.3	400m	2:12.8	149	813	24	116
2:20.1	400m	2:55.1	65	524	24	96
1:49.5	400m	2:16.8	136	769	24	111
2:18.9	400m	2:53.6	67	530	24	73
1:37.5	400m	2:01.8	193	965	24	123
2:17.2	400m	2:51.5	69	538	24	80
1:45.9	400m	2:12.3	151	819	24	132
2:17.2	400m	2:51.5	69	538	27	92
1:56.4	400m	2:25.5	114	691	21	130
2:17.5	400m	2:51.8	69	537	26	85
1:33.4	400m	1:56.7	220	1056	25	131
	r175m

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