20x400m/0:10r row on May 21, 2020

Mario M 20x400m/0:10r row

8,000

Meters

40:24.5

Time

2:31.5

Pace

456

Calories

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:24.5	8,000	2:31.5	101	677	24	99
2:13.3	400	2:46.6	76	540	28	71
1:48.0	400	2:15.0	142	766	24	110
2:06.1	400	2:37.6	89	599	28	73
1:51.2	400	2:19.0	130	744	23	109
2:15.0	400	2:48.7	73	560	24	80
1:50.7	400	2:18.3	132	747	24	108
2:16.7	400	2:50.8	70	553	24	73
1:48.6	400	2:15.7	140	795	23	116
2:14.9	400	2:48.6	73	560	30	75
1:46.3	400	2:12.8	149	812	24	116
2:20.1	400	2:55.1	65	539	24	96
1:49.5	400	2:16.8	136	756	24	111
2:18.9	400	2:53.6	67	544	24	73
1:37.5	400	2:01.8	193	960	24	123
2:17.2	400	2:51.5	69	524	24	80
1:45.9	400	2:12.3	151	951	24	132
2:17.2	400	2:51.5	69	524	27	92
1:56.4	400	2:25.5	114	865	21	130
2:17.5	400	2:51.8	69	523	26	85
1:33.4	400	1:56.7	220	1079	25	131
	r175

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