Mario M 10x350m/0:10r row
3,500
Meters
18:19.1
Time
2:37.0
Pace
194
Calories
117
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,588 |
| Overall Time | 19:59.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
May 20, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 3,500 | 2:37.0 | 90 | 635 | 23 | 117 |
| 1:47.5 | 350 | 2:33.5 | 97 | 602 | 27 | 74 |
| 1:38.9 | 350 | 2:21.2 | 124 | 728 | 25 | 109 |
| 1:53.9 | 350 | 2:42.7 | 81 | 600 | 23 | 87 |
| 1:40.9 | 350 | 2:24.1 | 117 | 713 | 23 | 115 |
| 1:50.5 | 350 | 2:37.8 | 89 | 619 | 25 | 88 |
| 1:42.3 | 350 | 2:26.1 | 112 | 739 | 23 | 120 |
| 1:57.7 | 350 | 2:48.1 | 74 | 581 | 23 | 90 |
| 1:39.1 | 350 | 2:21.5 | 123 | 726 | 24 | 117 |
| 2:30.8 | 350 | 3:35.4 | 35 | 429 | 19 | 96 |
| 1:37.6 | 350 | 2:19.4 | 129 | 737 | 25 | 122 |
| r88 |