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Mario M 12x500m/0:15r row

6,000m

Meters

29:13.3

Time

2:26.1

Pace

343

Calories

80

Heart Rate

Rest Distance107m
Rest Time3:00.0
Overall Distance6,107m
Overall Time32:13.3
Average Watts112
Calories Per Hour686
Stroke Rate24
Drag Factor132

May 23, 2020 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:13.3 6,000m 2:26.1 112 686 24 80
2:41.8 500m 2:41.8 83 584 26 73
2:19.2 500m 2:19.2 130 746 20 115
2:35.7 500m 2:35.7 93 619 26 93
2:09.0 500m 2:09.0 163 861 22 118
2:37.8 500m 2:37.8 89 606 28 88
2:10.9 500m 2:10.9 156 837 22 114
2:39.4 500m 2:39.4 86 597 26 83
2:11.3 500m 2:11.3 155 832 22 117
2:37.7 500m 2:37.7 89 607 29 101
2:12.5 500m 2:12.5 150 817 24 123
3:01.3 500m 3:01.3 59 502 23 108
1:56.7 500m 1:56.7 220 1057 26 128
r107m