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Mario M 12x500m/0:15r row

6,000

Meters

29:13.3

Time

2:26.1

Pace

343

Calories

80

Heart Rate

Rest Distance107
Rest Time3:00.0
Overall Distance6,107
Overall Time32:13.3
Average Watts112
Calories Per Hour704
Stroke Rate24
Drag Factor132

May 23, 2020 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:13.3 6,000 2:26.1 112 704 24 80
2:41.8 500 2:41.8 83 578 26 73
2:19.2 500 2:19.2 130 801 20 115
2:35.7 500 2:35.7 93 601 26 93
2:09.0 500 2:09.0 163 837 22 118
2:37.8 500 2:37.8 89 593 28 88
2:10.9 500 2:10.9 156 825 22 114
2:39.4 500 2:39.4 86 587 26 83
2:11.3 500 2:11.3 155 822 22 117
2:37.7 500 2:37.7 89 593 29 101
2:12.5 500 2:12.5 150 869 24 123
3:01.3 500 3:01.3 59 516 23 108
1:56.7 500 1:56.7 220 1048 26 128
r107