Mario M 10x500m/1:00r row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
332
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 30:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 103 |
June 12, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.