Mario M 6x4:00/3:00r row
5,562m
Meters
24:00.0
Time
2:09.4
Pace
350
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 98 |
June 16, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,562m | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r1,802m |
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Workout Graph
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