Mario M 11x2:00/r row
1,406m
Meters
22:00.0
Time
7:49.4
Pace
314
Calories
97
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 1,431m |
| Overall Time | 22:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 140 |
| Drag Factor | 99 |
June 18, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 1,406m | 7:49.4 | 3 | 311 | 6 | 97 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 117 |
| 87 | ||||||
| 89 | ||||||
| 85 | ||||||
| 78 | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 120 |
| 89 | ||||||
| 98 | ||||||
| 83 | ||||||
| 102 | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 120 |
| r25m |
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Workout Graph
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