Mario M 300m row
300m
Meters
1:31.4
Time
2:32.3
Pace
15
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
June 02, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 30 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 30 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 32 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 28 |