Mario M 21000m row
21,000
Meters
1:44:50.9
Time
2:29.7
Pace
1199
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
June 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:50.9 | 21,000 | 2:29.7 | 104 | 686 | 1199 | 20 |
| 20:08.5 | 4,200 | 2:23.8 | 118 | 723 | 243 | 21 |
| 23:37.0 | 8,400 | 2:48.6 | 73 | 607 | 239 | 18 |
| 20:47.2 | 12,600 | 2:28.4 | 107 | 675 | 234 | 21 |
| 20:50.7 | 16,800 | 2:28.8 | 106 | 685 | 238 | 21 |
| 19:27.3 | 21,000 | 2:18.9 | 130 | 755 | 245 | 23 |