Mario M 21000m row
21,000m
Meters
1:44:50.9
Time
2:29.7
Pace
1199
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
June 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:50.9 | 21,000m | 2:29.7 | 104 | 658 | 20 |
| 20:08.5 | 4,200m | 2:23.8 | 118 | 704 | 21 |
| 23:37.0 | 8,400m | 2:48.6 | 73 | 550 | 18 |
| 20:47.2 | 12,600m | 2:28.4 | 107 | 668 | 21 |
| 20:50.7 | 16,800m | 2:28.8 | 106 | 664 | 21 |
| 19:27.3 | 21,000m | 2:18.9 | 130 | 748 | 23 |