Mario M 21000m row
21,000m
Meters
1:45:19.9
Time
2:30.4
Pace
1172
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 2370 |
| Drag Factor | 80 |
June 21, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:19.9 | 21,000m | 2:30.4 | 103 | 653 | 22 |
| 19:57.8 | 4,200m | 2:22.5 | 121 | 715 | 23 |
| 20:45.5 | 8,400m | 2:28.2 | 107 | 669 | 23 |
| 21:27.1 | 12,600m | 2:33.2 | 97 | 634 | 23 |
| 22:09.6 | 16,800m | 2:38.2 | 88 | 603 | 21 |
| 21:00.0 | 21,000m | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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