Mario M 4x50c/r row
3,292m
Meters
33:52.8
Time
5:08.7
Pace
200
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,313m |
| Overall Time | 33:52.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 327 |
| Drag Factor | 109 |
June 24, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.8 | 3,292m | 5:08.7 | 12 | 340 | 9 | |
| 3:45.4 | 836m | 2:14.8 | 143 | 791 | 21 | |
| 8:36.7 | 821m | 5:14.6 | 11 | 338 | 9 | |
| 9:31.6 | 814m | 5:51.1 | 8 | 327 | 9 | |
| 11:59.1 | 824m | 7:16.3 | 4 | 314 | 7 | |
| r21m |
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Workout Graph
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