Mario M 300m row
300
Meters
1:31.8
Time
2:33.0
Pace
15
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 22, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.8 | 300 | 2:33.0 | 98 | 588 | 15 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:30.8 | 300 | 2:34.0 | 96 | 584 | 5 | 23 |