Mario M 1x300m/4:00r row
300m
Meters
1:31.3
Time
2:32.1
Pace
16
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 310m |
| Overall Time | 5:31.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
June 26, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 29 | |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 29 | |
| r10m |