Mario M 1x300m/1:00r row
300m
Meters
1:30.8
Time
2:31.3
Pace
16
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 313m |
| Overall Time | 2:30.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 27, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 28 | |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 28 | |
| r13m |