Mario M 19:30 row
4,000m
Meters
19:30.8
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
August 10, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 4,000m | 2:26.3 | 112 | 684 | 25 |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 24 |
| 7:49.0 | 800m | 2:26.5 | 111 | 683 | 25 |
| 11:44.6 | 800m | 2:27.2 | 110 | 677 | 26 |
| 15:38.7 | 800m | 2:26.3 | 112 | 684 | 26 |
| 19:30.9 | 800m | 2:25.1 | 115 | 694 | 27 |