Mario M 19:30 row
4,000
Meters
19:30.8
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
August 10, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,000 | 2:26.3 | 112 | 676 | 220 | 25 |
| 3:54.6 | 800 | 2:26.6 | 111 | 675 | 44 | 24 |
| 7:49.0 | 800 | 2:26.5 | 111 | 675 | 44 | 25 |
| 11:44.6 | 800 | 2:27.2 | 110 | 672 | 44 | 26 |
| 15:38.7 | 800 | 2:26.3 | 112 | 676 | 44 | 26 |
| 19:30.9 | 800 | 2:25.1 | 115 | 682 | 44 | 27 |