Mario M 4000m row
4,000
Meters
19:01.7
Time
2:22.7
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 90 |
August 11, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,000 | 2:22.7 | 120 | 709 | 225 | 26 |
| 3:52.1 | 800 | 2:25.0 | 115 | 682 | 44 | 26 |
| 3:55.2 | 1,600 | 2:27.0 | 110 | 688 | 45 | 25 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 712 | 45 | 27 |
| 3:44.3 | 3,200 | 2:20.1 | 127 | 722 | 45 | 27 |
| 3:42.9 | 4,000 | 2:19.3 | 129 | 742 | 46 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.