Mario M 4000m row
4,000m
Meters
19:01.7
Time
2:22.7
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 90 |
August 11, 2020 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 4,000m | 2:22.7 | 120 | 714 | 26 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 26 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 25 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 27 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 27 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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