Mario M 4000m row
4,000m
Meters
17:40.8
Time
2:12.6
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 90 |
August 12, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 27 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 27 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 28 |
| 3:27.1 | 3,200m | 2:09.4 | 161 | 855 | 27 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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