Mario M 3000m row
3,000m
Meters
15:56.4
Time
2:39.4
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
August 22, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.4 | 3,000m | 2:39.4 | 86 | 597 | 26 |
| 3:13.5 | 600m | 2:41.2 | 83 | 587 | 29 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 28 |
| 3:14.3 | 1,800m | 2:41.9 | 82 | 583 | 27 |
| 3:07.9 | 2,400m | 2:36.5 | 91 | 613 | 24 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 26 |