Mario M 3000m row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
August 22, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 21 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 22 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 20 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 22 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 22 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 22 |