Mario M 4000m row
4,000m
Meters
18:48.3
Time
2:21.0
Pace
226
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 93 |
August 27, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 4,000m | 2:21.0 | 125 | 729 | 22 | 123 |
| 3:50.2 | 800m | 2:23.8 | 118 | 704 | 22 | 115 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 23 | 119 |
| 3:42.4 | 2,400m | 2:19.0 | 130 | 748 | 23 | 126 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 23 | 128 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 24 | 127 |
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Workout Graph
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