Mario M 4000m row
4,000
Meters
19:16.0
Time
2:24.5
Pace
222
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 96 |
August 27, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.0 | 4,000 | 2:24.5 | 116 | 691 | 222 | 22 | 115 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 45 | 23 | 113 |
| 3:51.3 | 1,600 | 2:24.5 | 116 | 684 | 44 | 22 | 111 |
| 3:51.0 | 2,400 | 2:24.3 | 116 | 685 | 44 | 22 | 116 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 713 | 45 | 23 | 122 |
| 3:57.7 | 4,000 | 2:28.5 | 107 | 666 | 44 | 23 | 117 |
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Workout Graph
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