Mario M 4000m row
4,000m
Meters
19:16.0
Time
2:24.5
Pace
222
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 96 |
August 27, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,000m | 2:24.5 | 116 | 699 | 22 | 115 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 23 | 113 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 22 | 111 |
| 3:51.0 | 2,400m | 2:24.3 | 116 | 700 | 22 | 116 |
| 3:47.2 | 3,200m | 2:22.0 | 122 | 720 | 23 | 122 |
| 3:57.7 | 4,000m | 2:28.5 | 107 | 667 | 23 | 117 |
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Workout Graph
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