Mario M 4000m row
4,000m
Meters
19:25.7
Time
2:25.7
Pace
220
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 94 |
August 28, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,000m | 2:25.7 | 113 | 689 | 22 | 115 |
| 3:55.8 | 800m | 2:27.3 | 109 | 676 | 22 | 108 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 22 | 117 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 22 | 116 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 22 | 117 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 22 | 121 |
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Workout Graph
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