Mario M v50c/2:00r...5 row
2,544m
Meters
12:28.4
Time
2:27.0
Pace
150
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 22:28.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 94 |
August 29, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,544m | 2:27.0 | 110 | 678 | 22 | |
| 3:43.9 | 833m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 326m | |||||
| 3:18.7 | 668m | 2:28.7 | 106 | 666 | 21 | |
| r: 2:00 | 316m | |||||
| 2:41.6 | 515m | 2:36.8 | 91 | 611 | 24 | |
| r: 2:00 | 335m | |||||
| 1:46.6 | 343m | 2:35.3 | 93 | 621 | 20 | |
| r: 2:00 | 408m | |||||
| 0:57.7 | 186m | 2:35.1 | 94 | 622 | 24 | |
| r: 2:00 | 12m | |||||
| r1,397m |
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Workout Graph
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