Mario M 2x2000m/4:00r row
4,000m
Meters
20:03.5
Time
2:30.4
Pace
222
Calories
114
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 28:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 96 |
September 09, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,000m | 2:30.4 | 103 | 653 | 21 | 114 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 23 | 118 |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 21 | 110 |
| r463m |
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Workout Graph
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