Mario M 2x500m/1:00r SkiErg
1,000m
Meters
4:10.4
Time
2:05.2
Pace
63
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:10.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 76 |
September 11, 2020 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | |
| r46m |
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Workout Graph
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