Mario M 30:40 row
6,551m
Meters
30:40.0
Time
2:20.4
Pace
374
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 96 |
September 14, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 6,551m | 2:20.4 | 126 | 734 | 22 | 118 |
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 22 | 112 |
| 14:00.0 | 1,506m | 2:19.4 | 129 | 744 | 23 | 119 |
| 21:00.0 | 1,509m | 2:19.1 | 130 | 746 | 23 | 119 |
| 28:00.0 | 1,501m | 2:19.9 | 128 | 739 | 23 | 119 |
| 30:40.0 | 566m | 2:21.3 | 124 | 726 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.