Mario M v500m/3:00r...2 SkiErg
1,000m
Meters
3:39.3
Time
1:49.6
Pace
73
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:39.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 51 |
| Stroke Count | 189 |
| Drag Factor | 109 |
October 01, 2020 23:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 51 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 45 | |
| r: 3:00 | 29m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 59 | |
| r29m |
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Workout Graph
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